Giving Thanks to . . . YOU!

I want to say "Thank You" to all of you, my friends.  Many friends from many years ago and some more recent.  Your smile, your laugh, your hug, your comments, our memories, our stories, our past, present and our future. Today, I give thanks to all of you.  And since this is a blog, I encourage you to give thanks.  Today and forever.

According to world renowned researcher Dr. Barbara Fredrickson, maintaining a 3:1 positivity ratio of positive thoughts to negative emotions creates a tipping point between languishing and flourishing.

 Here is a list of 10 forms of positivity—joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love.  And scientific evidence shows the healthiest of these emotions is gratitude.  So give thanks everyday.  For all that you have.  For all God has blessed you with.

So to all of my friends and family, Happy Thanksgiving!  I'm thankful that you are part of my life.

Tom Brady is available for lectures, corporate wellness workshops and fitness consultations and can be reached at 574-276-2148.  For more information, please visit   http://www.ibelievefitness.com

Burn Fat, Get Healthy

Of the millions of people fighting the war against fat by dieting and other weight loss programs, my guess is that many want to look and feel better. And that's ok. But the truth is, excess body fat is dangerous. It brings an increased risk of diabetes, heart disease, stroke and some types of cancer. And intra-abdominal fat, know as visceral fat, is linked to high cholesterol, high triglycerides, high insulin and high blood pressure. Too much body fat is a serious condition that individuals need to attack with purpose and commitment. How do you burn fat?  Physical activity is the key. Combined with tracking your daily caloric intake, you can be on your way to a healthier, more enjoyable life. Get with a friend, spouse or personal trainer to help keep you on track and stay committed to your long term goals.  And throughout the journey, you'll look and feel better.  Both inside and out.

 Tom Brady is available for lectures, corporate wellness workshops and fitness consultations and can be reached at 574-276-2148.  For more information, please visit  http://www.ibelievefitness.com