We Are Family

You are not alone my friend.  We all need each other.  Take the first step.  Reach out.  2018 brings a fresh start.  I'm excited because I'm taking new steps in several areas of life.  And I'll be inviting others to engage with me.  Why?  Because I need you.  Let's be part of something bigger than ourselves.  Together we can do great things.  We rise by lifting others.  So join in our community and let's stay active, eat healthy and enjoy the great relationships we have with one another.  And reach out to others and invite them in. 

To Everything There is a Season

To everything there is a season and a time for every purpose under the heavens.  As we approach the New Year in just three short weeks, the beginning of a new season is upon us.  Many people make resolutions, set goals and desire changes in different areas of life.  Yes, it can be a new season for you.  Take a step.  Dream big.  Be intentional with the plans of your life.  Time keeps on slipping away.  Don't let it pass you by without living your life to the fullest.  Start with one goal in a few important areas of life.  You don't have to be perfect.  Take a step.  Then another.  Before you know it you'll see change and begin to accomplish goals and improve your health, relationships, finances and life.  Grab a hold of this new season with a determined new mindset.  LET'S GO!!!!

Tom  Brady is available for personal coaching, fitness training, corporate wellness and fitness consultations and can be reached at 574.276.2148.  for more information, please visit http://www.ibelievefitness.com

Change TOMORROW by Changing TODAY

You're one decision, one choice from a major breakthrough.  And what seems like something far off in the distance, begins with one single step. A single act of your free will.

AND TODAY IS THE DAY!  Change today, by choosing to step out of your comfort zone.  Your future changes.  Tomorrow is forever changed by today.  What the mind can believe the body can achieve. Don't listen to the lies of doubt and fear.

I remember hearing a story about a young teenage girl struggling with various temptations.  Peer pressure.  Right  choice, wrong choice.  She said it felt like she had two German Shepherds in her chest fighting against one another.  When asked which one usually wins, she replied,  "Which ever one I feed".

Let's learn from this story.  Feed your mind positive thoughts.  Focused on goals.  Over and over.  Until it becomes a mindset.  Renew your mind with the promises of God's Word.  Step by step. You're closer.

You CAN change.  Make the decision today and your breakthrough is here!  For support and accountability contact a friend, mentor or personal coach/trainer.

Tom Brady is available for lectures, corporate wellness workshops and fitness consultations / programs and can be reached at 574-276-2148.  For more information, please visit http://www.ibelievefitness.com

Are you going to be the next success story?

 Tom Brady is available for lectures, corporate wellness workshops and fitness consultations and can be reached at 574-276-2148.  For more information, please visit http://www.ibelievefitness.com

Time... Keeps on Slippin', Slippin' Away

Welcome to 2014.  A little over two weeks ago.  Boy, time sure does fly.  That's why it's important to manage our time.  It's our most valuable asset.  Without it, well, you know.

So what is important this year in your life.  Think about.  God, family, career, friends.  Yes.  But without good overall health, the quality of your life suffers.  You can't enjoy the good things in this life to the fullest when your overall health is suffering.  

So take some precious time now to write down three health goals for 2014.  And then schedule them into your busy life.  Ask for help if needed.  You're worth it!

Tom Brady is available for lectures, corporate wellness workshops and fitness consultations and can be reached at 574-276-2148.  For more information, please visit  http://www.ibelievefitness.com

Look Out! Here Come the Holidays

33 and 60.  What is that you might ask?  Days.  Thirty-three days until Thanksgiving and sixty days until Christmas.  And for many there is another number to watch out for.  It's the number of pounds people gain over the holidays.  But it doesn't have to be that way.  You can be proactive and avoid gaining any weight this holiday season.  And if you have any extra pounds that you might have gained from previous holiday seasons, you could lose those too.  How?  It's simple. But most people find it hard.

1. Develop a plan
2. Believe in the plan
3. Follow the plan

 The plan should be easy to follow and something you can incorporate into your daily life.  It should be designed with your weak areas in mind. Take small steps to eliminate late night eating, sweets or fried foods.  Cut back or eliminate alcohol.  Eat breakfast.  Drink more water.  Do abdominal crunches, squats and push-ups three days a week.Walk.  Look at your daily lifestyle and write out a plan.  Your life could depend on it!  Remember, discipline weighs ounces, regrets weigh tons.

Tom Brady is available for lectures, corporate wellness workshops and fitness consultations and can be reached at 574-276-2148.  For more information, please visit http://www.ibelievefitness.com

Tom's Tips

Fitness, Weight Loss, Wellness

TIP 1  Before you start your program, there is something you need to do to succeed.  It's part of the plan and something that will help keep you on track when the going gets tough.  What is it you may ask?  Create a Champion mindset.  That's right.  To be champion, to reach your goals, to live the healthy life you've desired for many years,  you've got to develop a positive mindset.  A mindset  that stays focused on your goals.  A mindset that is determined to persevere.  NO MATTER WHAT!

TIP 2  Set Goals.  Plain and simple.  What do you want to accomplish in June.  The next three months.  Write them down and create steps.  If you need help or accountability please contact me.  I would love the opportunity to be your  Personal Wellness Coach!