Just Another Fit Tip

Early this morning at a gas station I was asked what my Fit Tip of the Day was.  She mentioned a few of my other tips first. I thought for a moment and then shared about eating three meals and two snacks and how that helps keep your metabolism revved up.  But I was wrong.  As a fitness professional it's my job to hold people accountable to their program and to the healthy choices we must make daily.  I should of asked her if she was being consistent with her strength training program.  Or if she was drinking enough water daily.  Those were other fit tips we had talked about.  What is one more fitness tip if we're not already applying yesterdays, last weeks, last months or last years to our life?  So today's Fit Tip is to make a list of the top three health, fitness and nutritional choices that you can commit to applying to your daily life.  To help, identify your weak areas.  And don't be afraid of commitment.  Some people won't  make a commitment because of the fear of failure.  You don't have to be perfect.  Keep the big picture in mind.  It's a lifestyle.  I tell my training clients, if you make a mistake, you're just one meal, one workout or one day from being back on track!   

Tom Brady is available for lectures, corporate wellness workshops and fitness consultations and can be reached at 574-276-2148.  For more info, please visit   http://www.ibelievefitness.com