One Step at a Time

Hello friends.  It only takes one step at a time to reach your goals.  Just move.  Don't be still.  And a great program to improve your health is doing 10,000 steps a day.  You have to work up to that.  The average sedentary person averages between 1000-3000 steps a day.  Pedometers are very inexpensive and can track your steps.  And by wearing one, you'll be more aware of walking and can easily track how many steps per day you walk.  It is a fun way to get healthy.  Try adding 500 each week until you reach 10,000.  Check out this link for more information http://www.thewalkingsite.com/10000steps.html?vm=r and you'll be on your way to better health and 10,000 steps which is equal to 5 miles. Now, just do it!

Tom Brady is available for lectures, corporate wellness workshops and fitness consultations and can be reached at 574-276-2148.  For more information, please visit   http://www.ibelievefitness.com